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lets-bandage-it-up:

freakshow1313:

noitemsfoxonlyfinaldestination:

thatsonofamitch:

enenkay:

zipperaward:

Hi guys! I wanted to inform you about this great thing that is happening!

These smart fellows have devised a way to create cups, straws, mixers, etc that can detect common date rape drugs. This is an amazing idea and it needs funding! The campaign ends in 35 hours and they are a little short on funding. Please, signal boost this or even give a dollar if you can, it’s a great cause and something that will really change the world!

gogogo!

Only 28 hours left! Check this out and spread the word!

donate or signal boost, they still have about a fifth to go!
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IF YOUDONT REBLOG YOU SUCK

Hey! This is pretty awesome, so I thought I’d share here. Even if you can’t donate, signal boosting the fuck out of this is important! 

Patricia. 

rj-anderson:

theletteraesc:

eraofstories:

haaretz:

At least three dead in two shootings at Jewish centers in Kansas. 15-year-old boy reported to be critically wounded; police report one person was in custody; man reportedly yelled ‘Heil Hitler’ when police arrested him.

Click here for the full story and breaking developments

Reblogging again to add: 

Also, non-Jews, please spread this. People will forget about it otherwise. The police say they aren’t ready to call it a hate crime, despite the fact that witnesses have said that the man was asking people if they were Jewish and waiting for an affirmative response before shooting. The more people who are paying attention to this story the harder it will be for it to be swept under the rug. 

A lot of people are currently very excited about the recent Cap movie. If you believe that it was worthwhile for Steve Rogers to fight fictional nazis, please show that you care about the people harmed by those in the real world who still agree with Nazi ideology. If you can get super excited and make tons of posts about Cap, then you can do this too, right? (obviously there are people who are upset/triggered by this stuff, which is an entirely different situation. but if you can spread the word please do)

Oh no of course not a hate crime -_-

Of course they’re casting doubt on its being a hate crime. Because it’s not like anti-semitism has been a pernicious and shameful constant in the history of Western civilization or anything. Just some Gentile guy having a bad day, let’s not be hasty.

*grinds teeth*

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

Depression does not always mean
Beautiful girls shattering at the wrists
A glorified, heroic battle for your sanity
Or mothers that never got the chance to say good-bye

Sometimes depression means
Not getting out of bed for three days
Because your feet refuse to believe
That they will not shatter upon impact with the floor

Sometimes depression means
That summoning the willpower
To go downstairs and do the laundry
Is the most impressive thing you accomplish that week

Sometimes depression means
Lying on the floor staring at the ceiling for hours
Because you cannot convince your body
That it is capable of movement

Sometimes depression means
Not being able to write for weeks
Because the only words you have to offer the world
Are trapped and drowning and I swear to God I’m trying

Sometimes depression means
That every single bone in your body aches
But you have to keep going through the motions
Because you are not allowed to call in to work depressed

Sometimes depression means
Ignoring every phone call for an entire month
Because yes, they have the right number
But you’re not the person they’re looking for, not anymore

by “Alexandra” Tilton, NH (Teen Ink: November 2013 Issue)

(Source: capellinis)

http://maggie-stiefvater.tumblr.com/post/81676137406/today-i-got-a-message-that-made-me-rageful-it

maggie-stiefvater:

Today I got a message that made me rageful.

It was about a scene in The Dream Thieves. I don’t want to be spoilery, so I will just say it goes like so: Boy wants to kiss Girl. He asks her. Girl says no, even though he asked nicely. She does not want to kiss him, Girl says. He does not kiss her….

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